Welcome to PureFitFuel – Your New Home for Health & Wellness”

Top 10 Budget-Friendly Foods to Gain Weight Fast Peanut Butter Affordable, tasty, and full of healthy fats and protein — peanut butter is a simple way to add extra calories to your day. Spread it on toast or blend it into your shakes.  Whole Milk Instead of skimmed or low-fat milk, go for whole milk. It’s rich in calories and packed with nutrients, making it ideal for adding to smoothies, cereal, or drinking on its own. Bananas A super cheap and convenient source of quick energy. Bananas are loaded with carbohydrates and are perfect as a pre-workout snack or with peanut butter for an extra boost. Eggs Eggs are one of the most affordable sources of high-quality protein and essential fats. Whether boiled, scrambled, or in an omelette, they help build muscle and keep you full. Rice A staple in many households, rice is not only inexpensive but also calorie-dense. Combine it with lentils, meat, or veggies for a filling and cost-effective meal. Potatoes Boiled, ma...

1: INTRODUCTION & WARM UP   Workout is 100% low impact. It’s all standing. It’s ideal for new exercisers and people returning to exercise. It features real Body Project members. Enjoy! Welcome to Real Start Plus. Let’s get the knees up into the hands, guys. Get the core nice and tight. How you feeling? You ready for this, Wade? You ready, Angie? This is the big one — the Real Start Plus workout today, and we have Wade and Angie Mullins with us. They’re here to show you how it’s done, and I can’t tell you how excited we are to have these guys all the way over from Vermont, USA. Keep that core tight. Let’s get the hamstrings warm now. Little dip and breathe. The Real Start Plus plan takes us further than the Real Start plan. But please, as always — you can pause whenever you want to. You can take a break whenever you need to. We have got some tough stuff coming today, but it’s okay — we do it our way. Hands out in front. Core tight. And we open up. Breathe… breathe… Ang...

If you're thinking about leading a more active lifestyle, you're not alone. In recent years, an increasing number of Peoples have started participating in more sports, fitness, and recreation. Whether you're trying to get fit, build muscle, or you're just tired of the couch, here are some changes you can expect along the way. During that first workout, you might feel more alert and energized because ramping up your heart rate means a boost in overall blood flow and oxygen to the brain. But prepare yourself for the day after, when you'll almost certainly get a case of DOMS — short for delayed onset muscle soreness. The soreness will persist for about 72 hours , but the good news is you're less likely to get it again as long as you continue to regularly exercise those same muscles Over the next few weeks, you'll slowly start to ramp up production of mitochondria via a process called mitochondrial biogenesis. Mitochondria are the parts of your cells that co...

  Want to start your morning with something simple and nutritious? 1: Eggs are the best option. They are full of protein and healthy fats, which keep you full for a longer time and help in weight management while giving you sufficient energy. A study published in the Journal of American College of Nutrition shows that when eggs are eaten at breakfast, the total amount of daily calories consumed decreases. Additionally, egg yolk contains antioxidants like lutein and zeaxanthin, which prevent eye disorders and improve vision. Eggs are also one of the best sources of choline, an essential nutrient that stimulates brain development and improves liver function. Prepare omelets, scrambled eggs, or boil them — whatever the way you like — and pair them with whole-grain toast or sautéed vegetables. Your delicious breakfast is ready. 2: Oatmeal It is rich in carbohydrates, fiber, protein, vitamins, and minerals — making it a perfect morning food. With just one cup of oatmeal, you get 13 g...

  Let’s talk about the seven healthiest foods you can eat. Now, the question is: what makes a food healthy ? To figure that out, we must also look at what foods make us sick, and what things in general can cause illness. As you might already know, insulin is at the top of the list. So, any foods that raise insulin—because your blood sugars are now raised—would not only inhibit your health but also make you ill. Foods that deplete nutrients will make you sick as well. Therefore, we want nutrient-dense foods that enhance nutrient absorption. One important factor is low carb. Now, two food components that don’t trigger insulin or create an insulin response are fiber and fat. As for protein, the leaner it is, the higher the insulin response. For example, whey protein and low-fat lean protein really create an insulin spike compared to fattier proteins. So ideally, we want a higher fat-to-protein ratio, with nutrient density in mind. In addition to vitamins, minerals, and essential ...