Welcome to PureFitFuel – Your New Home for Health & Wellness”

  Let’s talk about the seven healthiest foods you can eat. Now, the question is: what makes a food healthy ? To figure that out, we must also look at what foods make us sick, and what things in general can cause illness. As you might already know, insulin is at the top of the list. So, any foods that raise insulin—because your blood sugars are now raised—would not only inhibit your health but also make you ill. Foods that deplete nutrients will make you sick as well. Therefore, we want nutrient-dense foods that enhance nutrient absorption. One important factor is low carb. Now, two food components that don’t trigger insulin or create an insulin response are fiber and fat. As for protein, the leaner it is, the higher the insulin response. For example, whey protein and low-fat lean protein really create an insulin spike compared to fattier proteins. So ideally, we want a higher fat-to-protein ratio, with nutrient density in mind. In addition to vitamins, minerals, and essential ...

  INTRODUCTION: When it comes down to getting in shape, it's all relatively simple. Work out, eat right, and stay consistent. But if it's so simple, why do you feel like you can't get the results you want? Well, let's start from scratch and go over the things you should keep in mind when trying to build your perfect physique.   MAIN TOPIC: First things first, let's go over nutrition. Now, this is probably the most tricky one to nail down. The reason being is everyone's caloric and macronutrient needs are going to differ. But one way to simplify is to take your goals into consideration. If you want to lose weight, stay in a caloric deficit. If you want to gain weight, stay in a caloric surplus. Now, although that might sound easy, there are a few things you need to keep in mind, like what's your body's caloric needs. So first, let's talk about your BMR, which stands for your basal metabolic rate. This is your baseline amount of calories your body re...